H D v3:00/2:00r...5 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 127 |
August 23, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 17m | |||||
| r92m |
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Workout Graph
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