H D v1:00/2:00r...9 row
6,223m
Meters
25:00.0
Time
2:00.5
Pace
409
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 127 |
September 02, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,223m | 2:00.5 | 200 | 988 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 15m | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.