H D v500m/2:00r...8 row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 33:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 133 |
September 04, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 39m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 30m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 20m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 18m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 22m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 15m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 11m | |||||
| r172m |
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Workout Graph
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