H D v750m/2:00r...5 row
3,750
Meters
15:41.5
Time
2:05.5
Pace
234
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:41.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 133 |
September 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,750 | 2:05.5 | 177 | 908 | 28 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 18 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 29 | |
| r: 2:00 | 21 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 13 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 19 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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