H D v4:00/2:00r...5 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 128 |
September 10, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 16m | |||||
| r96m |
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Workout Graph
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