H D v3:00/2:00r...5 row
4,595m
Meters
19:00.0
Time
2:04.0
Pace
291
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 128 |
September 11, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,595m | 2:04.0 | 183 | 931 | 28 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 19m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.