H D v1500m/2:00r...4 row
6,000m
Meters
25:28.7
Time
2:07.3
Pace
373
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:28.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 131 |
September 13, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 6,000m | 2:07.3 | 169 | 882 | 28 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 23m | |||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 28 | |
| r: 2:00 | 18m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 29 | |
| r: 2:00 | 19m | |||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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