H D v1:00/1:00r...7 row
4,320m
Meters
17:30.0
Time
2:01.5
Pace
281
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,519m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 133 |
September 15, 2024 17:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,320m | 2:01.5 | 195 | 971 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:30 | 26m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:30 | 21m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | |
| r: 4:00 | 17m | |||||
| r199m |
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Workout Graph
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