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H D v10c/0:30r...20 row

2,723m

Meters

10:13.6

Time

1:52.6

Pace

200

Calories

Rest Distance493m
Rest Time10:00.0
Overall Distance3,216m
Overall Time20:13.6
Average Watts245
Calories Per Hour1142
Stroke Rate31
Stroke Count315
Drag Factor134

September 16, 2024 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.6 2,723m 1:52.6 245 1142 31
0:34.3 145m 1:58.2 212 1028 28
r: 0:30 20m
0:32.6 142m 1:54.7 231 1096 29
r: 0:30 24m
0:32.9 142m 1:55.8 225 1074 31
r: 0:30 21m
0:31.5 139m 1:53.3 241 1128 31
r: 0:30 43m
0:29.7 134m 1:50.8 257 1185 28
r: 0:30 31m
0:28.4 131m 1:48.3 275 1245 32
r: 0:30 29m
0:26.8 127m 1:45.5 298 1325 34
r: 0:30 19m
0:27.1 127m 1:46.6 288 1291 31
r: 0:30 24m
0:31.3 139m 1:52.5 245 1143 31
r: 0:30 21m
0:33.9 145m 1:56.8 219 1054 30
r: 0:30 20m
0:32.3 140m 1:55.3 228 1084 30
r: 0:30 26m
0:29.7 135m 1:50.0 263 1205 32
r: 0:30 21m
0:29.4 134m 1:49.7 265 1212 31
r: 0:30 27m
0:31.2 139m 1:52.2 248 1152 31
r: 0:30 26m
0:31.7 140m 1:53.2 241 1130 30
r: 0:30 21m
0:37.2 142m 2:10.9 156 835 27
r: 0:30 27m
0:28.5 132m 1:47.9 278 1257 32
r: 0:30 27m
0:29.2 133m 1:49.7 265 1210 35
r: 0:30 21m
0:34.0 145m 1:57.2 217 1047 32
r: 0:30 24m
0:21.8 112m 1:37.3 380 1606 36
r: 0:30 21m
r493m

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