H D v1:00/2:00r...5 row
3,193m
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,193m | 2:02.1 | 192 | 961 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 16m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.