H D v1:00/2:00r...5 row
3,193
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 950 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 16 | |||||
| r110 |
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Workout Graph
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