H D v20c/2:00r...5 row
4,557m
Meters
18:39.1
Time
2:02.7
Pace
300
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 28:39.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 23, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,557m | 2:02.7 | 189 | 950 | 26 | |
| 1:06.0 | 282m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 18m | |||||
| 2:15.5 | 578m | 1:57.2 | 217 | 1047 | 27 | |
| r: 2:00 | 17m | |||||
| 3:41.8 | 909m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 21m | |||||
| 5:04.1 | 1,230m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 15m | |||||
| 6:31.6 | 1,558m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 21m | |||||
| r92m |
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Workout Graph
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