H D v5:00/2:00r...5 row
5,107m
Meters
21:00.0
Time
2:03.3
Pace
327
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 25, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,107m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 19m | |||||
| r117m |
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Workout Graph
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