H D v500m/2:00r...5 row
3,500m
Meters
13:48.8
Time
1:58.4
Pace
235
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 23:48.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 126 |
September 29, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,500m | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 19m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 26m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 23m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 31m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 19m | |||||
| r118m |
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Workout Graph
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