H D v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
215
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 125 |
September 30, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 27 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 18m | |||||
| r106m |
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Workout Graph
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