H D v8:00/3:00r...4 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 166 |
October 07, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 23m | |||||
| r80m |
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Workout Graph
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