H D v1:00/1:00r...7 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 160 |
October 09, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 22m | |||||
| r225m |
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Workout Graph
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