H D v3:00/2:00r...5 row
4,502m
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 130 |
October 16, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,502m | 2:06.6 | 172 | 893 | 28 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 14m | |||||
| r85m |
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Workout Graph
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