H D v500m/2:00r...8 row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 31:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 21, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 27m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 33m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 22m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 32m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 19m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 23m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 20m | |||||
| r191m |
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Workout Graph
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