H D v20c/2:00r...5 row
4,721m
Meters
19:51.9
Time
2:06.2
Pace
300
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 29:51.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 130 |
October 22, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 4,721m | 2:06.2 | 174 | 898 | 28 | |
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 28 | |
| r: 2:00 | 17m | |||||
| 2:34.4 | 621m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 17m | |||||
| 3:54.7 | 937m | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 16m | |||||
| 5:23.5 | 1,271m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 19m | |||||
| 6:41.0 | 1,580m | 2:06.8 | 171 | 889 | 28 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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