H D v1:00/1:00r...12 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 23, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1120 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| r: 1:00 | 15 | |||||
| r235 |
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Workout Graph
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