H D v1:00/1:00r...7 row
4,290m
Meters
17:30.0
Time
2:02.3
Pace
276
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,421m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 131 |
October 28, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,290m | 2:02.3 | 191 | 957 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 28 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | |
| r: 4:00 | 19m | |||||
| r131m |
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Workout Graph
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