H D v2:00/2:00r...5 row
3,493m
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 127 |
November 05, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,493m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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