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H D v0:20/0:10r...24 row

2,230m

Meters

8:00.0

Time

1:47.6

Pace

158

Calories

Rest Distance447m
Rest Time11:40.0
Overall Distance2,677m
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate34
Stroke Count276
Drag Factor128

November 06, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230m 1:47.6 281 1266 34
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 17m
0:20.0 98m 1:42.0 329 1433 36
r: 4:00 23m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 14m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 14m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 12m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 29m
r447m

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Workout Graph

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