H D v8:00/3:00r...4 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
November 12, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 25 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 3:00 | 18m | |||||
| r80m |
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Workout Graph
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