H D v3:00/2:00r...4 row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 25 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 14m | |||||
| r61m |
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Workout Graph
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