H D v1000m/2:00r...6 row
6,000m
Meters
24:10.7
Time
2:00.8
Pace
392
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 36:10.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 120 |
November 27, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 6,000m | 2:00.8 | 198 | 981 | 25 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 26m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 20m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 24m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 17m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 16m | |||||
| r125m |
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Workout Graph
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