H D v5:00/2:00r...5 row
10,800m
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
December 02, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,800m | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 22m | |||||
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 13m | |||||
| r87m |
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Workout Graph
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