H D v1000m/2:00r...8 row
8,000m
Meters
33:01.6
Time
2:03.8
Pace
513
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 49:01.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 122 |
December 04, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 8,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 20m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 21m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 33m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 12m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 22m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 13m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 16m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 16m | |||||
| r153m |
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Workout Graph
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