H D v1:40/0:20r...10 row
4,082m
Meters
16:40.0
Time
2:02.4
Pace
261
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,260m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 217 |
December 06, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,082m | 2:02.4 | 190 | 955 | 25 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 13m | |||||
| r178m |
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Workout Graph
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