H D v500m/2:00r...5 row
3,500m
Meters
14:00.9
Time
2:00.1
Pace
230
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 24:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 137 |
December 11, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,500m | 2:00.1 | 202 | 994 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 20m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 38m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 24m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 27m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 20m | |||||
| r129m |
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Workout Graph
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