H D v20c/2:00r...5 row
4,544m
Meters
18:29.7
Time
2:02.1
Pace
300
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 28:29.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 126 |
December 13, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,544m | 2:02.1 | 192 | 961 | 27 | |
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 26 | |
| r: 2:00 | 24m | |||||
| 2:18.7 | 586m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 19m | |||||
| 3:36.8 | 898m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 27m | |||||
| 4:58.1 | 1,218m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 21m | |||||
| 6:29.2 | 1,556m | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 18m | |||||
| r109m |
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Workout Graph
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