H D v3:00/2:00r...6 row
4,605m
Meters
18:00.0
Time
1:57.2
Pace
311
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 128 |
December 17, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605m | 1:57.2 | 217 | 1047 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 11m | |||||
| r107m |
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Workout Graph
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