H D v1:00/2:00r...5 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
245
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 128 |
December 18, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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