H D v1:00/1:00r...12 row
2,864
Meters
12:00.0
Time
2:05.6
Pace
175
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 129 |
January 20, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 875 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| r: 1:00 | 13 | |||||
| r1,528 |
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Workout Graph
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