H D v20c/2:00r...5 row
4,587
Meters
18:54.0
Time
2:03.6
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:54.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 21, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,587 | 2:03.6 | 185 | 937 | 22 | |
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 19 | |||||
| 2:28.1 | 605 | 2:02.3 | 191 | 956 | 21 | |
| r: 2:00 | 18 | |||||
| 3:38.1 | 898 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 13 | |||||
| 5:05.1 | 1,230 | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 20 | |||||
| 6:27.4 | 1,549 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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