H D v1:00/1:00r...6 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 25, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 24 | |
| r: 1:00 | 10 | |||||
| r91 |
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Workout Graph
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