H D v2000m/3:00r...4 row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:43.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 115 |
March 10, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 24 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 15 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 19 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| r: 3:00 | 25 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 22 | |||||
| r81 |
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Workout Graph
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