Mike Mullins 4x15:00/2:00r row
13,061m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
193
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,910m |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 90 |
December 15, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,061m | 2:17.8 | 134 | 760 | 22 | 193 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 188 |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 22 | 194 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 23 | 193 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 23 | 198 |
| r849m |
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Workout Graph
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