Mike Mullins 5x12:00/2:00r row
13,240m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
189
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,965m |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1456 |
| Drag Factor | 104 |
December 19, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,240m | 2:15.9 | 139 | 779 | 22 | 189 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 22 | 188 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 23 | 191 |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 23 | 183 |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 22 | 188 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 24 | 196 |
| r725m |
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Workout Graph
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