Mike Mullins 3x15:00/3:00r row
10,196m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
192
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
December 20, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,196m | 2:12.4 | 151 | 818 | 24 | 192 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | 192 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 25 | 191 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 25 | 193 |
| r257m |
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Workout Graph
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