Mike Mullins 45:00 row
9,016m
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 113 |
February 02, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,016m | 2:29.7 | 104 | 658 | 17 | 170 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 17 | 159 |
| 18:00.0 | 1,766m | 2:32.8 | 98 | 637 | 16 | 160 |
| 27:00.0 | 1,765m | 2:32.9 | 98 | 636 | 17 | 164 |
| 36:00.0 | 1,810m | 2:29.1 | 105 | 662 | 17 | 168 |
| 45:00.0 | 1,865m | 2:24.7 | 115 | 696 | 20 | 199 |
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Workout Graph
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