Mike Mullins 4x640m/0:35r row
2,560m
Meters
10:06.4
Time
1:58.4
Pace
171
Calories
192
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,617m |
| Overall Time | 12:26.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 0 |
February 09, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,560m | 1:58.4 | 211 | 1025 | 26 | 192 |
| 2:17.5 | 640m | 1:47.4 | 282 | 1271 | 28 | 185 |
| 2:29.9 | 640m | 1:57.1 | 218 | 1049 | 28 | 191 |
| 2:39.9 | 640m | 2:04.9 | 180 | 917 | 26 | 194 |
| 2:39.1 | 640m | 2:04.2 | 182 | 927 | 26 | 198 |
| r57m |
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Workout Graph
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