Mike Mullins 3x5:00/2:30r row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
189
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,527m |
| Overall Time | 22:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 119 |
February 09, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 25 | 189 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 184 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 190 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 194 |
| r49m |
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Workout Graph
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