Mike Mullins 3x10:00/5:00r row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 116 |
February 12, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 27 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 28 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 27 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 28 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.