Mike Mullins 2x21:00/3:00r row
9,358m
Meters
42:00.0
Time
2:14.6
Pace
554
Calories
191
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 111 |
February 14, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,358m | 2:14.6 | 143 | 793 | 22 | 191 |
| 21:00.0 | 4,761m | 2:12.3 | 151 | 819 | 22 | 187 |
| 21:00.0 | 4,597m | 2:17.0 | 136 | 767 | 22 | 195 |
| r180m |
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Workout Graph
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