Mike Mullins 3x10:00/5:00r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
195
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 118 |
February 19, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 29 | 195 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 29 | 196 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 29 | 194 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 30 | 195 |
| r36m |
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Workout Graph
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