Mike Mullins v8:00/3:00r...5 row
9,284m
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
193
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
February 21, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,284m | 2:09.2 | 162 | 857 | 28 | 193 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 28 | 187 | |
| r: 3:00 | 10m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 29 | 192 | |
| r: 3:00 | 16m | ||||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 29 | 195 | |
| r: 3:00 | 11m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 29 | 194 | |
| r: 3:00 | 17m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 29 | 200 | |
| r: 3:00 | 13m | ||||||
| r67m |
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Workout Graph
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