Mike Mullins 45:00 row
8,506m
Meters
45:00.0
Time
2:38.7
Pace
489
Calories
169
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 222 |
March 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,506m | 2:38.7 | 88 | 601 | 20 | 169 |
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 22 | 164 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 18 | 154 |
| 27:00.0 | 1,765m | 2:32.9 | 98 | 636 | 21 | 171 |
| 36:00.0 | 1,759m | 2:33.4 | 97 | 633 | 21 | 171 |
| 45:00.0 | 1,437m | 3:07.8 | 53 | 481 | 19 | 186 |
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Workout Graph
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