Mike Mullins 4x7:00/3:30r row
4,998m
Meters
28:00.0
Time
2:48.0
Pace
418
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 42:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 0 |
April 02, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,998m | 2:48.0 | 74 | 553 | 19 | |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 25 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 26 | |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 25 | |
| 0 | ||||||
| r36m |
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Workout Graph
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