Mike Mullins v750m/3:00r...5 row
3,750m
Meters
14:25.9
Time
1:55.4
Pace
258
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 29:25.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 107 |
April 03, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,750m | 1:55.4 | 227 | 1082 | 29 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:00 | 13m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | |
| r: 3:00 | 13m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 17m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 15m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 29 | |
| r: 3:00 | 14m | |||||
| r72m |
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Workout Graph
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